Supplements? What's Important?

If you’ve ever considered looking into supplements, you’re probably also overwhelmed by all of those supplements the Instagram influencers promote. You’re probably also tempted to use their fancy discount codes and fancy green smoothies. But before you do that, let’s talk about a few things first.

Are you:

  • training consistently?

  • sleeping enough?

  • drinking enough water?

  • eating your fruits and vegetables?

  • consistently following your macros?

  • minimizing your levels of stress?

If you said yes to these things (and yes, ideally all of these things), then you’re probably good to go ahead and look into supplements. 

Why so many questions?

Because it is important to check your daily habits before spending money on things that are supposed to supplement your life. By that, we mean that supplements are to help you reap the benefits of the hard work you’re already putting in; they are not to cover up any gaps in your lifestyle.

It’s a treacherous supplement world out there. There are so many choices, and most of them try to advertise instant results. The real truth is that these types of things take time. Let’s take a look at what we have in stock at the Muscle Market...

If you wanna get pumped up before or during an intense workout, consider:

  • Insane Labz®️ I Am God: Ever wanted to overhead press a car? This pre-workout will do.

  • Redcon®️ Total War: Not for the light-hearted.

  • Nutrabio®️ Intra Blast: a good pick-me-up for when you find yourself fatigued in the middle of a heavy session

If you’re looking for overall wellness and a balanced recovery, consider:

  • Now Foods®️ Mega D-3 and MK-7: great for bone and cardiovascular health, and it’s all made with natural and reliable ingredients!

  • Now Foods®️ Probiotic-10: improves health of the microbiome and increases levels of good bacteria in the system

  • Now Foods®️ Biocell Collagen: promotes healthy hair, nails, and skin cells while also encouraging great recovery from training

  • Now Foods®️ Multivitamin: we all could use one of these, and this one is well-absorbed by the body, so there is a reduced chance you end up just releasing the important stuff via urination

  • Now Foods®️ ZMA (zinc, magnesium, B-6): all the important stuff; improves recovery and encourages healthy production of new blood cells

If you need to see some healthy psychological effects, consider:

  • Now Foods®️ True Calm: a natural approach to de-stressing and optimizing mental health

  • Redcon®️ Fade Out: encourages good sleep to help conquer training the next day, as well as reap the benefits of training for that same day

  • Now Foods®️ True Focus: a natural remedy to increase productivity and cognitive function

If you just want some high-quality dietary supplements, then consider:

  • Dymatize®️ Super Mass Gainer: a few scoops and you got yourself a whole lotta calories to help you put on the weight and reach those goals

  • Nutrabio®️ Supercarb: trouble hitting those macros, or you need more carbs to supplement training sessions? This is for you.

  • Nutrabio®️ Whey Isolate: all the stuff you need to increase protein intake. No fillers or crap you don’t need.

Hopefully this helps you narrow things down, and of course, reach out to us if you have any questions!


For more extensive information on these supplements and vitamins, check out our Muscle Market website (https://www.thedirtygym.com/store) and each brand’s website!

Hannah Morrison