Gasping for air after a few squats?
Or, better yet, mid-set?
No worries, though. Twelve minutes of rest should suffice, heck, you could stay at the gym all day.
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FIT AS HELL.
FOR ATHLETES STARTING OUT, OR THOSE WHO DIG ALL AROUND FITNESS.
ALL DAY, EVERY DAY...
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I say we start on our first "date" with what I think is the most important facet of grip, the deadlift grip selection.
STRAPS! Throw them in the can
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How can I get stronger?
^ The million-dollar question that runs through every lifter’s mind multiple times a day ^
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Supplemental VS. Accessory Work...Do you realize the difference?
Of course we all know that we need to do our supplementals and accessories...but are you getting the most out of them?
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Got some nagging aches and pains?
Feeling sore all the time?
Does training leave you fatigued for days on end?
Take some of these things into consideration and see how you feel!
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DO YOU DEADLIFT?
I’M TALKING ABOUT THE DEADLIFT
Unless you carry the title of power lifter or even if you compete in Olympic weightlifting, you probably ignore what is arguably one of the most important exercises ever practiced.
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How To Teach The Snatch
While the snatch may seem like an intimidating movement to teach.
It can be easily broken down into 7 digestible portions.
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The Snatch Grip dead-lift!
Hey, an exercise that actually unites power lifters and weightlifters in terrible execution.
So,let’s get into the nitty gritty details!
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