COVID-19 Updates:
If you don't know already -- we anticipate some announcements this coming WED from the OH Gov & DoH regarding COVID Protocols
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Let’s take some time to learn about how cool Hannah Lewis is!
In Hannah’s free time, she can be found, “earning her Masters in the Arts of Teaching, student teaching, knitting, or screaming into the void :) ”
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"I Work Out A Lot."
As a Coach of Athletes, this kind of statement makes me Sad.
At first impression it tells me you probably have no plans, you may be afraid to Fail, and you'll likely accept anything positive as progress
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We Missed Your Butts.
Hey you. Betcha think we forgot about you…
Well we didn’t. There’s just been a lot going on is all… You may have heard something about it — The Great Netflix Famine of 2020? The Cover Uggo Faces with Face-Masks Initiative? The Hand-Sanitizer is Skincare Craze?
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Adaptability…
Tough times have a great way of sneaking into our lives when we least expect it.
Let’s all open up our minds!
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COVID-Coping
The alarm clock goes off only a few days a week now.
Another day of avoiding everyone and everything.
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Making lemonade out of lemons.
We hear this phrase all the time when faced with a sucky situation.
Take the bad thing, the shit-pile you’ve been given, or perhaps even made for yourself, and make it into something better, something of value.
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Yeah, You Know You Like to Watch...
We've added some new Tech to the website.
TheDirtyGym.com/Stream
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Choosing a Coach can be a frustrating task...
So how do you choose a coach?
Beware of credentials that can be purchased, and coaches that have a long list of academic achievements but an empty trophy case.
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I'm going to do this Kicking and Screaming.
As a Coach, I will never ask a Client to do something I would not do myself.
Here at The Dirty Gym, we "Lead by Example". Everyone competes, even the Coaches
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So you’ve been quarantined…
Feeling lonely, unmotivated to do at home workouts, and in general motivated to do much of anything?
Maybe you need to augment your thinking a bit...and realize this gift of time, could be put to good use!
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So your meet got cancelled..
We are living in a wild time right now meatheads.
So instead of seeing this as a negative thing, look at it as an opportunity to become a better athlete!
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