How can I get stronger?
^ The million-dollar question that runs through every lifter’s mind multiple times a day ^
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"I Work Out A Lot."
As a Coach of Athletes, this kind of statement makes me Sad.
At first impression it tells me you probably have no plans, you may be afraid to Fail, and you'll likely accept anything positive as progress
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We Missed Your Butts.
Hey you. Betcha think we forgot about you…
Well we didn’t. There’s just been a lot going on is all… You may have heard something about it — The Great Netflix Famine of 2020? The Cover Uggo Faces with Face-Masks Initiative? The Hand-Sanitizer is Skincare Craze?
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Supplemental VS. Accessory Work...Do you realize the difference?
Of course we all know that we need to do our supplementals and accessories...but are you getting the most out of them?
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Got some nagging aches and pains?
Feeling sore all the time?
Does training leave you fatigued for days on end?
Take some of these things into consideration and see how you feel!
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Adaptability…
Tough times have a great way of sneaking into our lives when we least expect it.
Let’s all open up our minds!
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COVID-Coping
The alarm clock goes off only a few days a week now.
Another day of avoiding everyone and everything.
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Making lemonade out of lemons.
We hear this phrase all the time when faced with a sucky situation.
Take the bad thing, the shit-pile you’ve been given, or perhaps even made for yourself, and make it into something better, something of value.
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DO YOU DEADLIFT?
I’M TALKING ABOUT THE DEADLIFT
Unless you carry the title of power lifter or even if you compete in Olympic weightlifting, you probably ignore what is arguably one of the most important exercises ever practiced.
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How To Teach The Snatch
While the snatch may seem like an intimidating movement to teach.
It can be easily broken down into 7 digestible portions.
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Yeah, You Know You Like to Watch...
We've added some new Tech to the website.
TheDirtyGym.com/Stream
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Choosing a Coach can be a frustrating task...
So how do you choose a coach?
Beware of credentials that can be purchased, and coaches that have a long list of academic achievements but an empty trophy case.
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I'm going to do this Kicking and Screaming.
As a Coach, I will never ask a Client to do something I would not do myself.
Here at The Dirty Gym, we "Lead by Example". Everyone competes, even the Coaches
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So you’ve been quarantined…
Feeling lonely, unmotivated to do at home workouts, and in general motivated to do much of anything?
Maybe you need to augment your thinking a bit...and realize this gift of time, could be put to good use!
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Food.
We all need it, and most of us like it a whole lot.
Hopefully you feel a bit more equipped for your next grocery visit!
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The Snatch Grip dead-lift!
Hey, an exercise that actually unites power lifters and weightlifters in terrible execution.
So,let’s get into the nitty gritty details!
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Meet Recap | Love to Lift 2020
Multi-Ply USPA?
The Dirty Gym is proud to say, YES the USPA does multi-ply lifting, and with the spectacular safety, and judging standards the federation is known for.
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So your meet got cancelled..
We are living in a wild time right now meatheads.
So instead of seeing this as a negative thing, look at it as an opportunity to become a better athlete!
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