WOAH BUDDY…The Women’s PRO-AM 2022
Two 10 Hour days later, The DG Team put on a show and have some hardware to show for it!
San Antonio...well who knew you were such a beautiful city?!?
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What is a Dirty Gym Assessment anyway??
The DG Assessment is a check-in tool
It is used to course-correct athletes as they prevent and deal with injuries, plateau in their training, struggle with their macros, or seek to resolve any other training-related questions with a DG coach
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COVID PROTOCOLS
SINCE MARCH 2020 - KEEPING IT CLASSY (& CLEAN).
THERE’S NO WAY AROUND IT. THE COVID-19 EPIDEMIC HAS IMPACTED ALL OF US IN MANY DIFFERENT WAYS. THE YEAR OF 2020 WILL GO DOWN IN TOTAL INFAMY AS A CLUSTER F*$K OF EPIC PROPORTIONS FOR INDIVIDUALS & SMALL BUSINESSES ALIKE
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The Happiest of Holidays!
DG Crew Thank you for all of your support in this WILDDD 2020
Let’s CRUSH, KILL, DESTROY in 2021!
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I was just happy to be there
I was really happy with my personal performance
I went 8/9 with 474/303/507 in sleeves with a nice little total PR over my wrapped numbers.
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COVID-19 Updates:
If you don't know already -- we anticipate some announcements this coming WED from the OH Gov & DoH regarding COVID Protocols
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So please, give yourself a break.
Your mental health is important, and something as petty as social media really shouldn’t determine your self worth.
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Gasping for air after a few squats?
Or, better yet, mid-set?
No worries, though. Twelve minutes of rest should suffice, heck, you could stay at the gym all day.
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If you’ve ever considered looking into supplements, you’re probably also overwhelmed by all of those supplements the Instagram influencers promote.
You’re probably also tempted to use their fancy discount codes and fancy green smoothies.
let’s talk about a few things first…
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You’re probably not going to be motivated all the time.
We see fitness inspiration that preaches about motivation and how to find it,
but sometimes the drive diminishes or comes and goes with the seasons.
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Let’s take some time to learn about how cool Hannah Lewis is!
In Hannah’s free time, she can be found, “earning her Masters in the Arts of Teaching, student teaching, knitting, or screaming into the void :) ”
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Powerlifting Meet amidst a pandemic?
YES, and it brought about a lot of firsts for The Dirty Gym! Let’s talk about the logistical wins...then we will actually get into the competition, and the show put on by the athletes.
FIT AS HELL.
FOR ATHLETES STARTING OUT, OR THOSE WHO DIG ALL AROUND FITNESS.
ALL DAY, EVERY DAY...
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